Happiness...One Mile At A Time: Week 2 Weight Loss Reminder

Don't forget to send your total percentage lost to me at dclaffey76@yahoo.com.

NOTE: this should be your TOTAL percentage...not just what you lost in week 2.

If you need help calculating this percentage (um, this is for you Jeanette), click here.

RACES

2007
Vegas Half Marathon 12/2/07 - 1:51:20

2008
Frostbite 5 Miler 2/14/08 - 40:35
Broad Street 10 Mile 5/4/08 - 1:19:11
Skippack 5K 6/21/08 - 22:43
Tex Mex 5K 6/25/08 - 22:35
RTB 210 mi relay 9/12/08 - 3:02:01
PDR 9/21/08 - 1:46:48
Philly Marathon 11/23/08 - 3:51:31

2009
Mardi Gras Half Marathon 2/1/09 - 1:47:23
Frostbite 5 Miler 2/21/09 - 38:33
Broad Street 10 Mile 5/3/09 - 1:18:11
20in24 Lone Ranger 7/18/09 - 10:04:00
Relay for Life 5K 8/29/09- 21:50
Lehigh Valley Half 9/13/09 - 1:48:30
PDR 9/20/09 - 1:42:37
Philly Marathon 11/22/09 - 3:38:02

2010
Frostbite 5 Miler 2/20/10 - 37:08
Shamrock Marathon 3/21/10 - 3:51:43
NJ Marathon - 5/2/10 - DNS
Delaware Marathon - 5/16/10 - 4:11:50
20in24 Lone Ranger 7/17/10 - DNS
Shirley's Run 5k 8/22/10 - 22:22
Relay for Life 5k 8/28/10 - 21:30
Philly RnR Half 9/19/10 - 1:43:58
Asbury Park Marathon 10/17/10 - 4:11:11
Philadelphia Marathon 11/20/10 - 3:47:48
Rehoboth Marathon 12/11/10 - 3:46:42

2011
Frostbite 5 Miler 2/19/11 - 35:26
Shamrock Marathon 3/20/11 - 3:35:02
Boston Marathon 4/18/11 - 4:08:36
NJ Half Marathon 5/1/11 - 2:15 Pacer
Independance Tri 6/5/11 - 1:03:41
NJ State Oly Tri 7/24/11 - 2:55:49
Steelman Tri 8/7/11 - 2:28:03
Q-man Half Ironman - 8/10/11 - 6:43:16
Philly RnR Half 9/18/11 - 1:42:11
Philly Half Marathon - 11/20/11 - 1:40:28
Reggae Marathon - 12/3/11 - 4:01:35

2012
Steelman 1.5mi OWS - 7/15/12 - 44:00
NJ State Oly Tri - 7/22/12 - 2:40:44
IRONMAN FL - 11/3/12 - 12:30:37

2013
Village Tavern 5k - 3/10/2013 - 21:23
NJ State Oly Tri - 7/22/12 - 2:33:09
Diamondman 70.3 - 9/8/2013 - 5:43:13
Philly RnR half - 9/15/2013 - 1:46:34
Skeleton Skurry 5K - 10/26/2013 - 21:28

Happiness...One Mile At A Time

Tuesday, September 1, 2009

Week 2 Weight Loss Reminder

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